Black pepper is one of the most widely used spices in the world.
It is made by grinding peppercorns, the dried berries of the Piper nigrum vine. It has a strong, slightly spicy flavor that goes well with many dishes. But black pepper is more than a staple in the kitchen. It is considered the “king of spices” and has been used for thousands of years in ancient Ayurvedic medicine because it contains a high concentration of potent and beneficial phytochemicals.
In animal studies, black pepper has been shown to improve brain function.
In particular, it has shown potential benefits for symptoms of degenerative brain diseases such as Alzheimer’s and Parkinson’s.
Numerous laboratory studies suggest that piperine, the main active ingredient in black pepper, can effectively fight inflammation and improve blood sugar metabolism. Nutritional value of black pepper
Black pepper has about 304 calories per 100 g weight. It can be called a ‘superfood” because it is a rich source of a large number of nutrients. Below is a detailed description of the nutritional value of black pepper.