Eggs are a popular breakfast food and are also used in many baked goods. The yolk contains a lot of cholesterol, which is why many people prefer egg whites to yolks. What is the nutritional value of egg whites and how can you cook with them? Nutrition information The yolk contains the fat and cholesterol content of the egg.
If you want to get the nutrients of an egg without the less healthy nutrients, you should take out the yolk before cooking with eggs. if you remove the yolk, you lose many vitamins such as A, D, E, and K, as well as DHA. The egg white has fewer calories and no fat. The white of an egg has: 4 grams of egg white 55 milligrams of sodium 1.3 micrograms of folate 6.6 micrograms of selenium 2.3 milligrams of calcium 3.6 milligrams of magnesium 4.9 milligrams of phosphorus 53.8 milligrams potassium.