Shrimp is one of the most commonly consumed shellfish species. They are highly nutritious and provide large amounts of certain nutrients, such as iodine, that are not abundant in many other foods. On the other hand, some people claim that shrimp are unhealthy due to their high cholesterol content.
Also, it is commonly believed that farmed shrimp may have some negative health effects compared to wild-caught shrimp. In this article, we will examine the evidence to determine if shrimp is a healthy food to include in your diet.