Soybean

Soybeans or soybeans (Glycine max) are a legume native to East Asia. They are an important part of the Asian diet and have been consumed for thousands of years. Today, they are grown mainly in Asia and in South America, and North America. In Asia, soybeans are often consumed whole, while highly processed soy products are far more common in Western countries.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soy oil. Soybeans contain antioxidants and phytonutrients that have been associated with various health benefits. However, concerns have also been raised about possible harmful effects.